A healthy body weight is vital for your health, but it’s hard to find weight-loss success without professional support. Panorama Urgent Care Family Medicine in Panorama City, California, has a physician-assisted weight loss program that guarantees results. If you’re ready to achieve your weight loss goals and improve your overall health, call Panorama Urgent Care Family Medicine or schedule an appointment online today.
Lose Weight the Healthy Way
Our 6-month program balances expert care, nutrition and physical activity to create optimal results and form positive, lifelong habits. Feel great in only 8 visits!
SAVE 25% when you sign up today. Your plan includes:
• Labs, EKG, B12 shots
• Prescriptions for medication
• Personalized nutrition plan
• Exercise plan
• Ongoing support to keep you on track
Have stubborn fat, cellulite or loose skin? Try our new, non-invasive Body Contouring Solution and improve your results!
Designed especially for our self-pay patients or those with high deductible plans.
Managing your diet
What you eat is one of the most significant contributions to the success or failure of your weight loss journey. Calories are a measure of energy that you obtain from what you consume. Eating foods that are high in protein not only fill you up, but also give you the nutrition that you need to function throughout the day. While working to balance your nutrition and caloric intake, it is recommended that you avoid foods that are high in calories. Sugary drinks and foods that are high in processed fats are some of the biggest contributors to weight gain. Having a plan for your diet and nutrition is key to a successful weight loss journey. Despite popular belief, a healthy diet doesn’t have to mean consuming only bland foods. There are dozens of recipes for making tasty, flavorful meals that are good for you.
How exercise works
The other component of losing weight is exercise. To lose weight, you need to be in a calorie deficit. What this really means is that you need to burn more calories than you consume. Our bodies naturally burn calories throughout the day to provide us the energy we need to survive and thrive. Adding exercise to your routine helps burn extra calories and push your weight loss journey forward. Another benefit of exercising is that you build muscle. Building muscle while exercising is like doing double the work. As you exercise, you are burning calories and building muscle tissue, and the more muscle tissue that you build, the more calories your body will naturally burn. Finding a healthy balance in your diet, nutrition, and exercise is the best way to maximize your weight loss and help you become healthier.